Kundalini Yoga is the discipline that leads to the awakening of Kundalini energy is tradition as well as other esoteric yoga was jealously guarded for a long time by those enlightened Masters who had performed the task on themselves and knew the right way of relating to the invisible energies.

So it was for a long time in different cultures until someone decided to open the lessons for dissemination throughout the world and help people become more spiritual. Yogi Bhajan Kundalini Yoga exported to America, where as Yogananda and other yogis who flew to the new continent, founded a great organization to its teachings will last over time.

There are other styles of Kundalini Yoga that remain unknown and which are not taught yoga classes. The style of Kundalini Yoga White is a kundalini yoga adapted to the West, to activate the creative energy and vitality. It is based on kriyas or sets of exercises, each exercise is repeated at a rapid pace while it marks the rhythm with the breath of fire. Breath of Fire is an intense abdominal breathing which stimulates the solar plezo the rest of the nervous system. This activation coupled with the calm nervous interior provides a sense of inner energy, insight and awakening.

Kundalini Yoga is a yoga White is performed according to one's ability in yoga groups between four and twenty people, as group work enhances the energy mobilized and felt by all practitioners. Anyone can do Kundalini Yoga Soft, also pregnant, although it is more advisable to the slow pace of Hatha Yoga during pregnancy.

Among the practices that kept Yogi Bhajan Kundalini Yoga mantras chanting of the Guru is perhaps the most authentic and emotional, these sacred mantras are chanted at the beginning and end of yoga session, hoping to awaken in the yoga practitioner sure that contact is needed to develop a true Master Kundalini yoga.